Bangladesh
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Pumpkin is a well-known vegetable. Many of us may love this vegetable but we throw away its seeds.
Product by Khaas Food Ltd.
Inside Dhaka: 60tk
Outside Dhaka: 120tk
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Pumpkin seeds are rich in protein, unsaturated fats, omega three fatty acids, iron, calcium, B vitamins and beta carotene. If these seeds are eaten regularly, the body gets great benefits.
Pumpkin seeds are rich in antioxidants, magnesium, zinc and fatty acids – which are great for heart health. Some studies have shown that regular consumption of pumpkin seeds reduces bad cholesterol levels in the blood. Another study suggests that pumpkin seeds are also effective in reducing high blood pressure.
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