Bangladesh
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Cashew nut is one of the nutritious nuts out of other nuts. However, you cannot consume it daily due to the presence of high-calorie content.
Product by Atlantis
Inside Dhaka: 60tk
Outside Dhaka: 120tk
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That is the reason why there is a big NO for cashew nuts in diet-conscious people. Apart from calories, cashews are rich in –
Essential fatty acids
Vitamin E, Vitamin K, and Vitamin K
Minerals – calcium, copper, potassium, magnesium, zinc, and folate
Antioxidants
Fibres
Proteins and carbs
Benefits of Cashew Nuts
Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation.
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