Mabrum dates - 1kg

Mabrum dates - 1kg

Dates are rich in energy, amino acids, carbohydrates, vitamins and minerals. Daily fasting requires us to spend long periods of time on an empty stomach due to which our body is severely depleted of glucose. Then these dates help our body to supply the required glucose deficiency. Let's take a look at the nutritional value and health benefits of dates-

Cholesterol and Fat - Dates are free of cholesterol and contain excess fat. As a result, when you start eating dates easily, you can stay away from other harmful and fatty foods.

Protein - Protein is an essential element essential for our body. Dates are rich in protein. As a result helps us build muscle and provides very essential protein to the body.

Vitamins - Dates contain various vitamins which are essential for our body. For example, B1, B2, B3 and B5. Dates are also an easy way to get vitamin A1 and vitamin C. At the same time, dates increase the power of vision. Dates are also very effective in preventing bed bugs.

Iron - Iron is an important element for the human body. Dates are rich in iron. As a result, it increases the efficiency of the heart. So dates can be the safest medicine for those who have a weak heart.

Calcium – Calcium helps in bone formation. And dates have a lot of calcium. which strengthens bones. Dates help strengthen baby's gums.

Cancer Prevention – Dates are rich in nutrients and full of natural fiber. A study shows that dates prevent stomach cancer. And those who eat dates regularly have less risk of cancer. A very recent study has revealed that dates play an effective role in preventing Abdominal Cancer and surprisingly, it sometimes works better than drugs.