Bangladesh
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Any traditional Indian meal is incomplete with that hot steaming ladle of dal. One of the most highly valued ingredients in Indian cuisine, dals hold a special place in Indian kitchens. Each Indian kitchen dishes out dals in various avatars like plain dal, with veggies and green leafy vegetables or just with aromatic tempering along with ghee.
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Green gram dal or moong dal is one of the commonly used lentil incorporated into the meal from delicious curries to desserts. Whole moong dal or split dal is consumed as protein bound sprout, as it is heaped with dense nutrients including manganese, magnesium, phosphorus, copper, potassium, zinc, folate vitamins and an excellent source of protein and dietary fiber. It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Lowers cholesterol levels and reduces the risk of heart disease. A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers. Loaded with B vitamins, controls PMS symptoms. You can also eat moong dal at night, as it is easily digestible.
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