Bangladesh
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Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
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Rice is such an important food in some countries that "to eat" means "to eat rice." Nearly half of the people in the world get approximately 50% of their calories from rice. Without rice, or something to take the place of rice, many people would go hungry. Botanically, rice is the seed of an aquatic grass. It has been cultivated for more than 8,000 years. The Latin name for rice is Oryza sativa. There are many varieties of rice, such as arborio, jasmine, and basmati. It also comes in red, black, and purple, with the colors coming from pigments in the bran layer.
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